FUN FACT: Eating plant-based can improve your life expectancy by
5-10 years!*
This ebook will help you...
✅ Explore the SIGNIFICANT health ❤️ (and eco) benefits associated with a plant-based diet
✅ Learn how to eat plant-based with EASE in this 48-page ebook 📖
✅ Get the tools to be a CONFIDENT plant-based foodie including a pantry staples checklist 📋, grocery list 🍎, tips on how to navigate social gatherings 👫, and 5 exclusive new recipes 🍲
✅ Achieve your GOALS to eat healthy, lose weight, and feel GOOD in your body! ✨
✅ AND SO MUCH MORE 🥳
⭐️ +PLUS Get a FREE 30 Minute Coaching Call ($129) with Allie Petersen (MPAS, PA-C)🩺 to get personalized advice & recipe ideas!
→Only available to the first 10 purchasers
*Improvements in life expectancy are associated with individuals who adhere to a diet primarily composed of whole plant-based foods.
Now maybe you're thinking... 🤔
I don't know if a plant-based diet is right for me.
But in this e-book, I'll teach you how simple it is to go plant-based with easy-to-implement strategies - AND you don't have to quit all your meat & dairy "cold turkey"!
Plant-based diets are associated with reduced risk of:
Cardiovascular disease ♥️(heart attack, high blood pressure, heart failure, and more)
Type 2 diabetes 💉
All-cause mortality ☠️
Reduced risk of certain cancers: colon, prostate, breast, stomach, liver, lung, and more.
An increase in life expectancy by 5-10 years!
Plant-based diets help the environment:
Lower Carbon Footprint 🌎 Decrease the amount of methane and greenhouse gas production by choosing plant foods over animal-based foods.
Less Water Usage 💧Producing plant-based foods typically requires less water than raising livestock. For instance, it takes about 1,800 gallons of water to produce a pound of beef compared to about 200 gallons for a pound of vegetables.
Reduced Deforestation 🌳 Raising animals for food requires large areas of land for grazing and growing feed crops, leading to deforestation. A plant-based diet requires less land and helps preserve natural habitats.
Hi, I'm Allie!
I am a plant-based health coach, home chef and recipe creator with over 8 years of experience. I'm also a certified Physician Associate and enjoy sharing research-based methods to improve your health and wellness.I found that many plant-based recipes have overly complex instructions and lengthy ingredient lists.
Naturallie Plant-Based focuses on quick, low-fuss, healthy recipes that are great for beginners or seasoned cooks looking to add more plant-based cuisine to their diet!
"I am blown away by your kindness and great information for me, thank you so very much!" - Susan
Chapter 1: What is a plant-based diet?
Chapter 2: Nutrition breakdown
Chapter 3: Getting started
Chapter 4: Meal planning & preparation
Chapter 5: Eating out & socializing
Chapter 6: 5 easy recipes
Chapter 7: Staying motivated
GET the EBOOK + FREE COACHING CALL
FOR ONLY $19.99 $178.99
Contact information
Payment method
Order details
I understand that my information will be used in accordance with the Terms and Conditions.
Due to this product containing downloadable content, it is non-refundable.